indy > boggstown [ and back ]

indy > boggstown [ and back ]

took it pretty slow, just enjoying the weather. felt like i was dragging my bike up the larger hills… have to get the internal hub installed soon :-/

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summary

• date mar 6, 2010
• time 9:50 AM
• active distance 67.95 mi.
• active duration 4:24:22
• total distance 68.20 mi.
• total duration 5:39:14
• ascent 1000 ft
• descent -1020 ft
• average speed 15.4 mph
• minimum speed 8.6 mph
• maximum speed 18.7 mph
• average pace 3:53 min/mi.
• minimum pace 7:00 min/mi.
• maximum pace 3:13 min/mi.
• calories 3590 kcal
• temperature 37.0 ℉

lap 1

• date mar 6, 2010
• time 9:50 AM
• active distance 33.97 mi.
• active duration 2:10:28
• total distance 34.13 mi.
• total duration 3:19:21
• ascent 507 ft
• descent -496 ft
• average speed 15.6 mph
• minimum speed 8.6 mph
• maximum speed 18.7 mph
• average pace 3:50 min/mi.
• minimum pace 7:00 min/mi.
• maximum pace 3:13 min/mi.

lap 2

• date mar 6, 2010
• time 1:09 PM
• active distance 33.98 mi.
• active duration 2:13:54
• total distance 34.07 mi.
• total duration 2:19:53
• ascent 494 ft
• descent -524 ft
• average speed 15.2 mph
• minimum speed 9.9 mph
• maximum speed 18.2 mph
• average pace 3:56 min/mi.
• minimum pace 6:05 min/mi.
• maximum pace 3:18 min/mi.